Basic Strength Techniques.

[BoD]

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[BoD]

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[BoD]

you are just wrong dom

[tommer]

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push ups do work the biceps
pull ups do work the triceps

but not as prime movers rather they work to balance the forces in the joint so it's not pulled out of whack by the prime mover. BUT STILL this can be ignored for the purpose of strengthening one's push/pull, and is probably not what dom meant.

PS BoD can you show me some good ways to progress to a back lever?

[BoD]

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2 main ways to do it

Ease in to it, get into the lever vertically and lower down into it slowly like a negative

or treat it like a full planche and hold a back lever tuck, than a back lever advance tuck, than straddle, than back lever

up to you

i personally prefer to treat it like a full planche, but ish and other people preferred to do negatives into it

[Dom]

Bod i apologise though i was incorrect

[Rhys]

BoD can you show me some good ways to progress to a back lever?

I'll lever your back.

[Dom]

BoD can you show me some good ways to progress to a back lever?

I'll lever your back.

LOL

[Bolo]

needs more Gurk.

[Rhys]

Lol, definitely.