Basic Strength Techniques.

[AcroAlex.]

Looked into Google. Decided your advice was better.

Did the 15 minute thing, wasn't too bad. Def going to keep doing it

[BoD]

http://sportsmedicine.about.com/od/best ... e_test.htm

do that

but double all the times, makes for a good plank workout

[AcroAlex.]

Thanks, looks good. I'll try that tomorrow morning

[Rhys]

Did the 15 minute thing, wasn't too bad. Def going to keep doing it

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If it's easy keep going. try to get 20 mins, 30 mins, whatever, do it watching tv, etc etc.

Combine that one with the one BoD posted.

Try it with a weight vest.

Lengthen the distance between your feet and elbows.

Be creative.

[mel4nch0ly]

In my experience best exercises would be hollow rocks and arch rocks.

http://www.crossfit.com/journal/library ... rcises.pdf

The last one of the 3. The variation is the arch rock where you lie on your stomach.

[AcroAlex.]

I'll have to work up to that last one. I was like 3 minutes? easy! Then tried and lasted about 3 seconds. Felt good though!
Been doing all those plank exercises alot, thanks for the help!

[BoD]

http://www.youtube.com/watch?v=mjCMq2zkbOo

Do dragon flags

Focus on strict form

Also, if you can do all the plank variations in a row than i'm guessing your form isn't too strict

[AcroAlex.]

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Thats mental!
I'll give it a try but my guess is I won't be doing that for a long time..

My form isn't horrible, but it's not strict..First do it, then do it well. Thats what I'm going for..

I'll focus on solid form next time I do it though.

[BoD]

With strengthening techniques form is the main thing to focus on

Its very easy to damage your body otherwise

[tommer]

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