City - Wednesday Nights - Strength & Conditioning

[dannyboy]

Inners... see y'all tomorrow.

[Liam]

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Hey guys, will be outter for conditioning tomorrow night. got some college stuff and house mates stuff to deal with. but, what i want to bring up up is leg flexibility. i think we can all iprove with the flexibility of our legs as we majorly do strength training for them (i cant talk my flex is shit) so in addition to the usuall conditioning, could we make time for a 10 - 15 minute mega flex training at the end of each session? maybe combine it with a warm down? we should see some definite improvement with our training. i know riley might be up for it, he wants to be flex.

[Reilly]

L2Spellmyname

Yeah I wouldn't mind stretching more after the session ...

On other notes .... It's fkn spelled R E I L L Y ... LEARN IT ^_^

[Liam]

L2Spellmyname

Yeah I wouldn't mind stretching more after the session ...

On other notes .... It's fkn spelled R E I L L Y ... LEARN IT ^_^

OH REILLY? cause thats how i spell ril-e. i take the way it sounds, and apply the minimal characters needed

[AcroAlex.]

Actually Outers for tonight...Need to get my wrists checked out by the doctors before I train on my hands again. I think I overdid the handstands

[Antek]

Actually Outers for tonight...Need to get my wrists checked out by the doctors before I train on my hands again. I think I overdid the handstands

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lol, been there.
If it's not to serious, I'd ice it for a bit, rest it for a bit(train jumps and other steez) and WARM-UP the wrists HEAPS before handstands. It helps lots.
But getting a doctor to check it won't hurt... though they always just tell you to rest it or get an x-ray(and x-rays are pretty useless unless it's a bone issue from what I understand)

[Dom]

Actually Outers for tonight...Need to get my wrists checked out by the doctors before I train on my hands again. I think I overdid the handstands

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lol, been there.
If it's not to serious, I'd ice it for a bit, rest it for a bit(train jumps and other steez) and WARM-UP the wrists HEAPS before handstands. It helps lots.
But getting a doctor to check it won't hurt... though they always just tell you to rest it or get an x-ray(and x-rays are pretty useless unless it's a bone issue from what I understand)

I found also it really helps if you put tape around your wrist for support it'll feel weird at first but until the muscles strengthen it'll help heaps.. google it

[Poppa]

I'm in for tonight (28/4) if it's still on.

However, are we going to be training at the park opposite the casino? I'd rather meet there....

[BoD]

it depends on the person running it which is normally decided when we get to town hall

[dannyboy]

In!